They also advised that while research has revealed some associations between allium vegetable consumption and reduced cancer risk, the amount that a person needs to consume to get the maximum benefit is not yet clear. The authors suggested that onions and other allium vegetables do not prevent cancer in isolation but work in tandem with other lifestyle factors to reduce the risk. The review also highlighted gaps in the research to date. However, they conclude that not all organosulfurs have antioxidant properties.įurther research is necessary to confirm which compounds in onion have protective effects against cancer. The authors note that there are compounds called organosulfurs in onions, some of which suppressed aspects of tumor growth. One review from 2015 found a general relationship between an increased consumption of allium vegetables and a reduced risk of cancer, especially cancers of the stomach and gastrointestinal tract. As an antioxidant, this vitamin helps counter the formation of free radical compounds that have links to cancer. One cup of chopped onions also provides at least 13.11% of an adult’s recommended daily intake of vitamin C. Some hypothesize that onions inhibit tumor growth and cell mutation. The researchers found that the risk of colorectal cancer was 79% lower in those who regularly consumed allium vegetables, such as onions.Įxperts do not fully understand the exact mechanism by which some compounds in onions inhibit cancer. Researchers have examined allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers.Ī 2019 study in the Asia Pacific Journal of Clinical Oncology compared 833 people with colorectal cancer with 833 people who did not have the disease. Share on Pinterest The antioxidants in onions may help counter free radical compounds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |